Rather than telling a story, the work tracks energy states —melancholy giving way to festivity, festivity settling into peace—mirroring the arc of solar motion across a cycle. The accompanying symbolic movement diagram  translates these states into spatial and kinetic language, offering listeners a way to inhabit  the sound through motion, stillness, and orientation. This article outlines how sound, movement, and solar symbolism  converge within the Sono Sol Gold (SSG) practi

Sono Sol Gold (SSG)  is an artist-led sound practice offering centered on attentive listening, resonance, and structured sonic presence. Each session is a contained, time-bound encounter with sound as material, movement, and experience — not as outcome or treatment. These sessions are designed for individuals or pairs who are curious about sound as an aesthetic, perceptual, or compositional medium, and who value clarity, simplicity, and intentional structure. SSG is not a per